Shine Light on Depression

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Support: Family-Based

Videos & Webinars

VIDEO

Teen Self-Injury: Working Toward Healthy Coping Skills

SUPPORTING GUIDE

Teen Self-Injury: Working Toward Healthy Coping Skills Group Viewing Guide

VIDEO

Navigating Teen Substance Use as a Family

SUPPORTING GUIDE

Navigating Teen Substance Use as a Family Group Discussion Questions

VIDEO

My Teen Won’t Talk With Me! Strategies for Building Trust and Communicating Effectively

SUPPORTING GUIDE

My Teen Won’t Talk With Me! Strategies for Building Trust and Communicating Effectively Group Viewing Discussion Questions

VIDEO

Preventing Suicides: Supporting Teens in Your Life

SUPPORTING GUIDE

Preventing Suicides: Supporting Teens in Your Life Group Discussion Questions

VIDEO

How Parents Can Prepare College-Bound Teens for Mental Wellness

SUPPORTING GUIDE

How Parents Can Prepare College-Bound Teens for Mental Wellness

VIDEO

Helping Teens Heal from Trauma

SUPPORTING GUIDE

Helping Teens Heal from Trauma

VIDEO

From My Experience: Youth Discuss Living Through a Mental Health Crisis

SUPPORTING GUIDE

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VIDEO

Addressing Loneliness in Teens

SUPPORTING GUIDE

VIDEO

Family Action Plan for a Loved One with Depression: Five Effective Steps

SUPPORTING GUIDE

Family Action Plan Template

VIDEO

Emily and Lisa's Story of Living with Depression

SUPPORTING GUIDE

Downloadable Resources

WORKBOOK SERIES

WORKBOOK

Three: Getting Help

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Tres: Obteniendo ayuda

WORKBOOK

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RESOURCES

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Let's Talk. A Conversation Guide for Families

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Hablemos: Una guía de conversación para familias

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Sharing Information with Family and Caregivers

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Compartir Información con la familia y los cuidadores

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Sharing Information with Older Siblings

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Compartir Información con hermanos mayores

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Sharing Information with Young Siblings

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Compartir Información con hermanos pequeños

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Resiliency, Hopefullness & Happiness

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Resiliencia, Esperanza y Felicidad

AWARENESS INTO ACTION ACTIVITIES

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How do you feel today?

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¿Como te sientes hoy?

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Feelings thermometer

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Termómetro de Sentimientos

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Deep Breathing Techniques

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Técnicas de respiración profunda

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Circle of Control

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Círculo de control

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Word Breathing

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Respirando Palabras

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Grounding Techniques

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Técnicas para poner los pies sobre la tierra

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If you, or a loved one, are experiencing a mental health crisis, call or text 988.
If this is an emergency, please call 911.

This website is intended to provide educational resources and does not replace the advice of a healthcare professional.

* Carroll, L. (2019, October 17). Suicides and homicides on the rise in young people. Retrieved from https://www.nbcnews.com/health/mental-health/suicides-homicides-rise-young-people-n1067786.